Here's a link: http://www.google.com
Type in the words: Jacobson's relaxation technique
Good luck to you.
David
Thanks, it was good
oh poop it's a MODERATOR..oahp!
When practicing the Jacobson Relaxation, we must focus specially in the muscles of the face, neck, shoulders and chest. The following is a more complete way to tense and relax each of these muscles directly related to the vocal mechanism:
Cheeks: pull cheeks back.(show teeth)
Jaws: open jaws wide.
Around the mouth: press the lips together tightly.
Tongue: press your tongue against the roof of your mouth
Neck and Shoulders: pull the shoulders up and press your head back firmly (do not bend the head).
Chest: breathe in deeply and hold your breath pressing the shoulders together at the back at the same time. Let your shoulders hang, breathe normally.
Front of the neck: Try to touch the chin to the chest.
I hope you're not to supposed to all those moves at the same time...!BTW, does this help all kinds of dystonia, AB AD and MTD?