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protruding belly and chiropractic
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Posted by: vteets ®
09/20/2007, 21:34:25


Hi everyone. It's been awhile since I've written a post. I've had some limited success changing my diet (no gluten, no dairy), detoxing, acupuncture and going to a chiropractor. I think this has helped clear other things that may have been aggravating my SD (sinuses, etc), but it hasn't taken the SD away. I still deal with it every day. I have gotten better at the things I care about- talking shows at the park I work at over the microphone. I'm talking in a higher range- it sounds unnatural to me but others tell me it sounds better than my gravelly monster voice (such an ugly term- why don't we call it cute little froggy voice or something?)

Anyway, I was just wondering if sometimes when people try and push through tightness, if their stomach protrudes? I'm very fit and and conscious of the body image I portray (I have to walk around in a swimsuit all day) and I've noticed that at times when my voice is not flowing, it seems as though I try and "push" the voice through my vocal chords and my lower stomach will stick out. I'm fairly certain that this is not the way one's stomach should be when talking (although I cannot remember what normality is like in that area) and I worry that I will train my abdominal muscles to stick out like this as opposed to being flat like they should be.

Any suggestions anyone? Bless you all and know that even if you feel alone in your struggle, I am here with you and so is everyone else on this forum. I know you are normal and beautiful- believe in yourself.

Bye for now,
Valerie




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Re: protruding belly and chiropractic
Re: protruding belly and chiropractic -- vteets Top of thread Archive
Posted by: chaanz ®
09/21/2007, 08:37:44


Hi, Valerie - it's been years since i could walk around in a swimsuit and not offend people :) ... oh well, that's life and stuff, ey?

IMHO, it's almost all about the breathing. I've come to believe that trying to compensate for our cute little froggy monster voices by breathing incorrectly - i.e. forcing - is actually worse than the SD. When I'm relaxed and allowing myself to actually breathe correctly, SD is almost un-noticeable. When I do the breathing exercises my voice therapist recommended, she tells me that the tummy is supposed to rise rather than the upper parts. I wish you well and keep on keepin' on.




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Re: protruding belly and chiropractic
Re: Re: protruding belly and chiropractic -- chaanz Top of thread Archive
Posted by: mariaa ®
09/21/2007, 23:16:34


I am going to jump in on this topic and agree that we breathe abnormally by compensating for the SD.
ANd with proper breathing, the voice is better. So, the stomach should rise, when you talk not get sucked in .....
When u get botox, u automatically are retraining ur breathing by not having to compensate....and I find when the shot wears off I sound better because I am retraining to breathe correctly.

By the way, why do you wear a swimsuit all day??




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Re: protruding belly and chiropractic
Re: Re: protruding belly and chiropractic -- mariaa Top of thread Archive
Posted by: vteets ®
09/22/2007, 23:02:59


chaanz,

I am a marine mammal trainer at a facility in the keys hence the laid back uniform. It's a great job and the only part which has been a challenge for me is all the public speaking we have to do. But actually like I said recently it's gotten much better and I've found that I'm not pushing so much, I'm relying on the microphone for my amplification (thank God for microphones) and yes, I agree, that the compensation is actually much worse than the SD because when I don't try and push and I let the microphone amplify for me, I sound almost normal. If I'm having a good day most people never know. This is how I'm able to get away with having such a public relations oriented job.

I know many people have had to leave their jobs for reasons related to their SD. I feel fortunate because in my field there are so few places to work and most of them involve some aspect of public speaking, so you have to be good at it (which I feel I'm the best that I can be in my particular situation, but I'm nothing compared to some of the other silver-voiced trainers I work with) but I lucked out in finding my particular facility. My place has a need for physical performers as well as good public speaking skills, and this is where I excel. When I was looking for a job in this field, I could not have hoped to find a better match. Many other places might have heard my voice and never given me a chance.

So I'm pretty lucky, cute froggy monster voice and all. I haven't done BOTOX in a very long time- a couple years. I've considered it recently- especially when I've had a rough week and I just want a little relief, but I feel like it's a quick fix for a complicated problem, and it boosts my confidence to be able to have "good weeks" without it. Plus, because I'm performing in the water every day, I felt that BOTOX sometimes hindered that performance (not being able to cough out water, wheezing) and I decided I'd rather be really good at one thing (performing) and okay at another (speaking) than be average at both. Lastly, I have such a great team that I work with- they are always willing to help out when they see I am struggling.




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