During our December support group meeting, we will focus on making the most of the holiday season. The discussion will explore ways to navigate this time of year with resilience, balance, and joy. As a starting point, we’ll be using the article Nine Keys to a Resilient Holiday from Psychology Today to provide insights and strategies for managing holiday stress and enhancing well-being.

Please join us for what promises to be a meaningful and supportive conversation. We look forward to seeing you there!

If you would like to read the article in advance, CLICK HERE.

Hosted by Charlotte Dysphonia Support Group Leader Mary Bifaro | pbifaro@carolina.rr.com
Hosted by Upper North Carolina Area Contact Leader Bonnie Simpson | bonnie.simpson.bge@gmail.com