The NSDA Blog tells our story and delivers information in a more personal way. Subscribe to the blog and get it delivered directly to your inbox.

The Many Benefits of Walking

There is so much research on the personal benefits of walking that it deserves to be shared. Sign-up today for the first-ever Walk for Talk benefiting the National Spasmodic Dysphonia Association and do something really important and helpful for both yourself and for the NSDA Community

Read More »

Prepping for a 5K

Ease into getting in shape. Start off slow and give your body time to warm up. Alternate walking and running and eventually you will be able to run up to 30 minutes consecutively. With this plan, you’ll make slight increases in your running distance while making small decreases in your walking distance each week.

Read More »

Are You Ready to Walk for Talk?

Save the Dates | Join us for the first-ever virtual Walk for Talk to benefit the NSDA. This 5K and Fun Walk will be held from October 22 to 25, 2020. You can participate no matter where you live! An event website will be launched soon.

Read More »

Walk for Talk

We will be sending out the official announcement about the first-ever virtual Walk for Talk to benefit the National Spasmodic Dysphonia Association. Be a part of it, because when we come together, united for this singular cause, we will all feel special, welcomed and a part of something big and strong and beautiful.

Read More »

Learn Something New

Don’t get caught in a rut while you’re at home because of restrictions from the COVID-19 situation. Check out these FREE activities and learn something new from the comfort of your home!

Read More »

Resiliency

Life is all about change both large and small spanning small and large time segments. It is the one constant in life yet many of us treat the change like a shock or surprise when change happens. Resiliency and adapting are two survival skills we all need to master.

Read More »